As a parent, you know the challenges that we face when it comes to bedtime. When our kiddiez don't get enough sleep, they can get irritable and uncomfortable.

Feeling tired and worn out? You are living in the 21st century after all! Everyday stresses take their toll on your mind and body, if only you could treat yourself to a Spa day of much needed rest and rejuvenation!

With so many essential oils available, it's sometimes difficult to learn which oil is best for your specific needs. We put together a list of aromas and their respective therapeutic benefits.